Find our latest swim and land training timetables here:

Main Timetable (all swim sessions) 

• Timetable – from Monday 14th September 2023:

Squad	AM/PM	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Performance 1	AM	06:00- 07:30-  Tri	06:00- 07:30-  Tri		06:00- 07:30- Tri	06:00- 07:30- Tri	06:00- 08:00- Tri
	PM	18.00-20.00	19:15- 21:15- Tri		18.00-20:00- Tri	19.00-20.00 Tri
	LAND					17:45-19.15- Tri

Squad	AM/PM	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Performance 2	AM	06:00-07:30- Tri	06:00-07:30- Tri			06:00-07:30- Tri	06:00-08.00- Tri
	PM	18:00-19:00- Tri	19:15- 21:15- Tri		18:00- 20:00- Tri
	LAND					20:00-21:00- Tri
Squad	AM/PM	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Competitive 1	AM	06:00-07:30- Tri				06:00-07:30- Tri	06:00-08.00- Tri
	PM	20.00-21:00- Tri	19:15- 21:15- Tri		20:00-21:00- Tri	19.00-20.00		17:30-19:.00- Tri
	LAND					17:45-19.15- Tri
Squad	AM/PM	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Competitive 2	AM		06:00-07:30- Tri		06:00-07:30- Tri		06:00-08:00- Tri
	PM	20.00-21:00- Tri			20:00-21:00- Tri			17:30-19:00- Tri
	LAND					20:00-21:00- Tri
Squad	AM/PM	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Competitive 3	AM				06:00-07:30- Tri		06:00-07:45- Tri
	PM	19.00-20.00 Tri				18:00-19:00- Tri		17:30-19:00- Tri
	LAND
Squad	AM/PM	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Pre Competitive 1	AM						08:00-09:00- Tri
	PM			19:00-20:00- Tri		19:00-20:00- Tri		16:30-17:30- Tri
	LAND
Squad	AM/PM	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Pre Competitive 2	AM						08:00-09:00- Tri
	PM			19:00-20:00- Tri				16:30-17:30- Tri
	LAND
Squad	AM/PM	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Development squads (1 – 2 – 3)	AM
	PM	19:30-20:30- Dol			20:00-21:00- Dol	20:00-21:00- Tri	08:00-09:00- Tri
	LAND
Squad	AM/PM	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Masters	AM			06:15 – 07:15- Dol		06:15 – 07:15-Dol	06:15 – 07:10 DOL 07:10 – 08:05 DOL 08:05 – 09:00 DOL
	PM	20:30 – 21:30- Dol- 4 lanes	12:30 – 13:30- Tri	20:00 – 21:15- Tri	12:30 – 13:30- Tri	18:30-19:30- Dol
	LAND
Squad	AM/PM	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Water Polo	AM
	PM	20:30-21:30- Dol (Fitness)		20:30 – 21:30- Dol				19:15-20:15-Jun Tri 20:15-21:15- Sen Tri
	LAND
Squad	AM/PM	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Para / disability	AM						09:00 – 09:45 Dol
	PM			18:00 – 19:00 Tri		19.00-20.00 Tri		16.30-17.30 Tri comp
Squad	AM/PM	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Academy	AM						09:00 – 11:15 Tri
	PM	18:30 – 19:30 Dol			18:30 – 20:00 Dol	18:00-19:00- Tri

 

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