Iron Man Wales
Congratulations to Rob Knight who completed the gruelling 3.8km Swim, 180km Cycle & 42.2 km run!
Rob Said-
'In October 2025, I was looking ahead to IRONMAN Wales with trepidation especially around the swim. I approached mid Sussex Marlins to find out if they could help me to learn freestyle pretty much from scratch. I remember walking into the pool at the dolphin and meeting the swim coach, Andrii, for the first time and explaining to him that I had to learn to swim 3.8km in open water by September next year. He asked me to jump in and to show him what I could do…. As I coughed spluttered and dragged myself over 50 m it was certainly not a proud moment. We both knew we were basically starting from scratch.
After a year of summing with the master’s two or three times a week, I have I found my home in a lane with Kat, Kat, Klara, Steve and David. Andrii has been an incredible help over the last year trying to correct pretty much every element of my freestyle stroke-'...
Find out more in the attached!!!
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