TIMETABLES

Find our latest swim and land training timetables here:

Main Timetable (all swim sessions) 

  • Timetable – from Monday 14th September 2023:
    Squad AM/PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Performance 1 AM 06:00- 07:30-  Tri 06:00- 07:30-  Tri   06:00- 07:30- Tri 06:00- 07:30- Tri 06:00- 08:00- Tri  
    PM 18.00-20.00 19:15- 21:15- Tri   18.00-20:00- Tri 19.00-20.00 Tri    
    LAND         17:45-19.15- Tri    
    Squad AM/PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Performance 2 AM 06:00-07:30- Tri 06:00-07:30- Tri     06:00-07:30- Tri 06:00-08.00- Tri  
    PM 18:00-19:00- Tri 19:15- 21:15- Tri   18:00- 20:00- Tri      
    LAND         20:00-21:00- Tri    
                     
    Squad AM/PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Competitive 1 AM 06:00-07:30- Tri       06:00-07:30- Tri 06:00-08.00- Tri  
    PM 20.00-21:00- Tri 19:15- 21:15- Tri   20:00-21:00- Tri 19.00-20.00   17:30-19:.00- Tri
    LAND         17:45-19.15- Tri    
    Squad AM/PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Competitive 2 AM   06:00-07:30- Tri   06:00-07:30- Tri   06:00-08:00- Tri  
    PM 20.00-21:00- Tri     20:00-21:00- Tri     17:30-19:00- Tri
    LAND         20:00-21:00- Tri    
    Squad AM/PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Competitive 3 AM       06:00-07:30- Tri   06:00-07:45- Tri  
    PM 19.00-20.00 Tri       18:00-19:00- Tri   17:30-19:00- Tri
    LAND              
                     
    Squad AM/PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Pre Competitive 1  AM           08:00-09:00- Tri  
    PM     19:00-20:00- Tri   19:00-20:00- Tri   16:30-17:30- Tri
    LAND              
    Squad AM/PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Pre Competitive 2  AM           08:00-09:00- Tri  
    PM     19:00-20:00- Tri       16:30-17:30- Tri
    LAND              
                     
    Squad AM/PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Development squads
    (1 – 2 – 3) 
    AM              
    PM 19:30-20:30- Dol     20:00-21:00- Dol 20:00-21:00- Tri 08:00-09:00- Tri  
    LAND              
                     
    Squad AM/PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Masters AM     06:15 – 07:15- Dol   06:15 – 07:15-Dol 06:15 – 07:10 DOL
    07:10 – 08:05 DOL
    08:05 – 09:00 DOL
     
    PM 20:30 – 21:30- Dol- 4 lanes 12:30 – 13:30- Tri 20:00 – 21:15- Tri 12:30 – 13:30- Tri 18:30-19:30- Dol    
    LAND              
                     
    Squad AM/PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Water Polo AM              

    PM

    20:30-21:30- Dol (Fitness)    20:30 – 21:30- Dol       19:15-20:15-Jun Tri
    20:15-21:15- Sen Tri
    LAND              
                     
    Squad AM/PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Para / disability AM           09:00 – 09:45 Dol  
    PM     18:00 – 19:00 Tri   19.00-20.00 Tri   16.30-17.30 Tri comp
                   
                     
    Squad AM/PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Academy AM           09:00 – 11:15 Tri  
    PM 18:30 – 19:30 Dol     18:30 – 20:00 Dol 18:00-19:00- Tri