Masters – GLLAM 19

21Sep2019

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At London Aquatic Centre

Masters event : London's LGBTQ Aquatics meet

 

Our club, Out To Swim, are hosting a masters competition in the London Aquatic Centre on September 21st, open to all abilities. It would be great if you could share this with your masters swimmers. A great opportunity to register some Longcourse times in a fast pool!

Many Thanks

Andrew Benson

Date - Saturday 21 September 2019

Venue - London Aquatic Centre, Stratford

Course - 50m

Enter Online: www.outtoswim.org/gllam

Session 1

Warmup 8:15-8:55am

Start 9:00 am

200m IM

50m Backstroke

100m Freestyle

-30 min Interval Warmup-

50m Breaststroke

100m Butterfly

200m Freestyle

4 x 50 Freestyle Relay

Session 2

Warmup 1:00-1:50pm

Start 2:00 pm

400m Freestyle

50m Butterfly

100m Backstroke

50m Freestyle

100m Breaststroke

4 x 50 Medley Relay

Novelty Relay

Finish (latest) 6:00pm

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