Land based training


Land based training


Pre pool workout example

MSM Log-sheet 2020_21

Fundamental Movement Patterns (LAND TRAINING REGIONAL CAMP 3)

Pre comp 1 / competitive 3 / Development

Land plan general PC1-C3-D2-D3

Competitive 2 and performance 2 

C2 P2 Land plan

Competitive 1, Performance 1, Seniors / masters

Land plan general C1-P1

Marlins SandC program 20.03 – P1 – C1

Important safety guidance

Members partaking in these programmes at home do so at their own risk.

All members must ensure they perform these sessions in a suitable and safe locations remembering to wear suitable clothing and be suitably hydrated.

A responsible adult should be in proximity of the athlete at all times to deal with any issues that arise and to stop the athlete training if there are any health / safety concerns.


Physio therapy guidance

MSM land sessions with Lead S and C coach Gavin O Malley Richardson

MSM swim  Youtube page 

Swim England mobilisation videao – pre and post pool work