Land based training
Gavin’s weekly challenge
Challenge 1 – 10 hour press up challenge:
Squad training sets (General)
Weekly plan builder (all) – Plan your week to stay motivated – Download, plan and follow
Pre comp 1 to competitive 3
Competitive 2 and performance 2
Competitive 1, Performance 1, Seniors / masters
Important safety guidance
Members partaking in these programmes at home do so at their own risk.
All members must ensure they perform these sessions in a suitable and safe locations remembering to wear suitable clothing and be suitably hydrated.
A responsible adult should be in proximity of the athlete at all times to deal with any issues that arise and to stop the athlete training if there are any health / safety concerns.
Physio therapy guidance
How swimmers can workout without the pool?
Swim England home strength and conditioning sessions
Swim England home supple strength workouts
Lesson 2 – squats, table-top and four-point kneeling
Lesson 1 – Sun Salutation (including warm up exercises)
Good Mental Heath – published by Swim England South East