Land based training
Gavin’s weekly challenge
Challenge 1 – 10 hour press up challenge:
Squad training sets (General)
Weekly plan builder (all) – Plan your week to stay motivated – Download, plan and follow
Pre comp 1 to competitive 3
C3 land plan general – 24-03-20
Marlins SandC program 20.03 – PC1-C3
Competitive 2 and performance 2
Marlins SandC program 20.03 – P2 – C2
Competitive 1, Performance 1, Seniors / masters
Land based training plan – 24-03-20 – P1-C1
Marlins SandC program 20.03 – P1 – C1
Important safety guidance
Members partaking in these programmes at home do so at their own risk.
All members must ensure they perform these sessions in a suitable and safe locations remembering to wear suitable clothing and be suitably hydrated.
A responsible adult should be in proximity of the athlete at all times to deal with any issues that arise and to stop the athlete training if there are any health / safety concerns.
Videos
Physio therapy guidance
How swimmers can workout without the pool?
Swim England home strength and conditioning sessions
Week 2
Week 1
Swim England home supple strength workouts
Lesson 2 – squats, table-top and four-point kneeling
Supple strength workout: squats, table-top and four-point kneeling
Lesson 1 – Sun Salutation (including warm up exercises)
External Links
Good Mental Heath – published by Swim England South East
