Land based training
Pre comp 1 / competitive 3 / Development
Competitive 2 and performance 2
Competitive 1, Performance 1, Seniors / masters
Important safety guidance
Members partaking in these programmes at home do so at their own risk.
All members must ensure they perform these sessions in a suitable and safe locations remembering to wear suitable clothing and be suitably hydrated.
A responsible adult should be in proximity of the athlete at all times to deal with any issues that arise and to stop the athlete training if there are any health / safety concerns.
Physio therapy guidance
MSM land sessions with Lead S and C coach Gavin O Malley Richardson
Swim England mobilisation videao – pre and post pool work
Good Mental Heath – published by Swim England South East